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By David Burns

What is Detachment? 

It doesn’t mean not caring it means taking care of yourself and letting others take responsibility for their actions without trying to save or punish them. Detachment is a deliberate mental attitude which avoids engaging the emotions of others. If you feel this is an idea you would like to explore get in contact with us. To explore Dave’s ideas please head over to this article.

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DBT SKILLS PROGRAM starts Sept. 13th