250-590-3168 — bclovictoria@gmail.com VIEW SERVICES

Burns
Clinical

250-590-3168 — bclovictoria@gmail.com

Burns
Clinical

COVID-19 NOTICE

Hello Everyone,

We know this is a challenging time for everyone. Our office is now open to the public. We are seeing clients in person at a social distance. Our groups are running in person in lower numbers with everyone socially distanced. We are following all Public Health Guidelines for cleaning procedures.

Please continue to take care of yourself and your family and reach out to us if you are struggling. We are here to help, and we care.

Please email us at; bclovictoria@gmail.com
Or call for urgent referrals 250 213 9365 (07:00 to 9:00PM daily)

Discreet Treatments

Evidence- Based Care

We take the privacy of all of our clients very seriously and work as discreetly as possible when handling sensitive issues. At Burns Clinical we work on the client’s timeline and set realistic schedules that work alongside other commitments.

Services

At Burns Clinical Life Options we provide clients with a variety of individualized services designed to meet their mental health and addiction care needs.

Services

At Burns Clinical Life Options we provide clients with a variety of individualized services designed to meet their mental health and addiction care needs.

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.”

Antoine de Saint-Exupery

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.”

Antoine de Saint-Exupery

Get in Touch

We invite you to contact us today to further discuss our services and explore how we can meet your mental health and wellness goals.

About Us

At Burns Clinical we believe that support for mental health and addiction issues are crucial. We offer compassionate, evidence based care.

Get in Touch

We invite you to contact us today to further discuss our services and explore how we can meet your mental health and wellness goals.

About Us

At Burns Clinical we believe that support for mental health and addiction issues are crucial. We offer compassionate, evidence based care.

Stay Social

Follow along on our social media for news and updates

Burns Clinical is here to support you. 
•
Follow us for daily inspiration and motivation towards your best self. 🌱
🌊 Ride the wave.  We’re here to help you gain and maintain skills to utilize through a lifetime!
HARM REDUCTION:  👉🏼 Harm reduction is a respectful non-judgemental approach that aims to reduce the harms of risky behaviour such as alcohol and drug use and work with people where they are at.  At Burns Clinical we strive to meet clients where they are at with their substance use whether your goal is abstinence, reducing your use, or more intentional use. We will work with you to develop your own goals and assist you to learn the skills to achieve those goals.
🪴 One of the most powerful things we can do for ourselves is be present in today. Mindfulness increases our awareness, it is about being present on purpose. This presence builds our capacity to view our tension and turmoil from a calm place and be able to better tolerate and regulate our emotions.
Tools for recovery. 
🧑‍⚕️ Professional support 
🛋 Attending meetings
🤲🏼 Building and reaching out to your recovery network 
🗓 Building and sticking to a routine and schedule 
🌱 Practicing mindfulness and gratitude 
🏃‍♂️Exercising and eating well 
🌿Building and maintaining positive healthy relationships 
•
Signs that you might be slipping into an emotional relapse:
- You feel stuck 
- You are more stressed 
- You are experiencing cravings and desires to use your substance of choice
• 
How to avoid relapse: 
- Understanding triggers to use 
- Building recovery network and reaching out 
- Working on your ability to tolerate stress 
- Make an emergency plan - who will you reach out to when you want to use? What skills can you use?
8 Week DBT Course! 
•
🌱 The 8 week DBT course covers the 4 core areas of DBT including mindfulness, emotional regulation skills, distress tolerance, and interpersonal skills.  🧠Mindfulness is about paying attention on purpose to the present moment. Emotional regulation is about radically accepting the emotions you experience. Distress tolerance is learning how to diffuse and manage overwhelming emotions. Interpersonal skills assist you to be more assertive and effective in your relationships. 
📚The course is once a week for 2 hours, all participants get a text book and binder with all the slides to keep.  🛋A clinician meets with you prior to the course to discuss your goals and complete and intake to see if the course is appropriate to meet your needs
🗓 The next course begins March 9th or 11th.

Stay Social

Follow along on our social media for news and updates

Burns Clinical is here to support you. 
•
Follow us for daily inspiration and motivation towards your best self. 🌱
🌊 Ride the wave.  We’re here to help you gain and maintain skills to utilize through a lifetime!
HARM REDUCTION:  👉🏼 Harm reduction is a respectful non-judgemental approach that aims to reduce the harms of risky behaviour such as alcohol and drug use and work with people where they are at.  At Burns Clinical we strive to meet clients where they are at with their substance use whether your goal is abstinence, reducing your use, or more intentional use. We will work with you to develop your own goals and assist you to learn the skills to achieve those goals.
🪴 One of the most powerful things we can do for ourselves is be present in today. Mindfulness increases our awareness, it is about being present on purpose. This presence builds our capacity to view our tension and turmoil from a calm place and be able to better tolerate and regulate our emotions.
Tools for recovery. 
🧑‍⚕️ Professional support 
🛋 Attending meetings
🤲🏼 Building and reaching out to your recovery network 
🗓 Building and sticking to a routine and schedule 
🌱 Practicing mindfulness and gratitude 
🏃‍♂️Exercising and eating well 
🌿Building and maintaining positive healthy relationships 
•
Signs that you might be slipping into an emotional relapse:
- You feel stuck 
- You are more stressed 
- You are experiencing cravings and desires to use your substance of choice
• 
How to avoid relapse: 
- Understanding triggers to use 
- Building recovery network and reaching out 
- Working on your ability to tolerate stress 
- Make an emergency plan - who will you reach out to when you want to use? What skills can you use?
8 Week DBT Course! 
•
🌱 The 8 week DBT course covers the 4 core areas of DBT including mindfulness, emotional regulation skills, distress tolerance, and interpersonal skills.  🧠Mindfulness is about paying attention on purpose to the present moment. Emotional regulation is about radically accepting the emotions you experience. Distress tolerance is learning how to diffuse and manage overwhelming emotions. Interpersonal skills assist you to be more assertive and effective in your relationships. 
📚The course is once a week for 2 hours, all participants get a text book and binder with all the slides to keep.  🛋A clinician meets with you prior to the course to discuss your goals and complete and intake to see if the course is appropriate to meet your needs
🗓 The next course begins March 9th or 11th.

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    News & Stories

    Stay up to date with the latest information in the mental health and addictions field through our clinical blog posts and writings.

    News & Stories

    Stay up to date with the latest information in the mental health and addictions field through our clinical blog posts and writings.